134: Ayurvedic approach to the spring season
Welcome to the Peaceful Power Podcast and today I’m chatting about the change of season & how we can tackle Spring through an Ayurvedic lens. I’m so excited to dive into the Spring season it’s been...
View Article135: Jennifer and Craig Dumnich: Stop asking me how, ask me why?
Introduction I was introduced to Jenny & Craig by a past guest and they did not disappoint. They brought energy, passion & practical tips to share with you on getting your mindset right. They...
View Article136: Control Gone Wrong
Welcome to the Peaceful Power Podcast and today I’m chatting about how trying to control everything in your life can go very wrong. Today I get personal and share with you how my control started in...
View Article139: Tanya Willis: Your a product of your habits
Welcome to the Peaceful Power Podcast today I have on Tanya Willis and we chat everything fitness as our beliefs on fitness & nutrition are very similar. Introduction Tanya and I were introduced to...
View Article143: Angela McMillan- Self awareness through the mind & body
Introduction Angela and I met in a private Facebook group and hit it off. We have similar philosophies about how to approach pain in the body and what are ways you can help yourself to feel better....
View Article152: Mary Hyatt: Does my story need to be updated?
Welcome to the Peaceful Power Podcast today I chat with Mary Hyatt about how we can update the stories we tell ourselves. Introduction Mary and I were introduced through a podcast agency who has been...
View Article154: Erin Wathen on Why Can’t I stick to a Diet?
Welcome to the Peaceful Power Podcast today I chat with Erin Wathen about diets and why we really struggle with sticking to a diet, it’s not just about willpower. Introduction I was introduced to Erin...
View Article~Hallmark Christmas Movie Workout ~
It’s the most magical time of the year, Hallmark Christmas Movie Time!! Yes, I’m that much of a Hallmark nerd I love the movies and even downloaded the new checkmark app so I could keep track of the...
View Article168: Reed Mosimann on Body Talk
Welcome to the Peaceful Power Podcast today I chat with Reed Mosimann and I chat all about body talk. Introduction Reed is someone I’ve been mentoring since she was in college. She now is a lead...
View Article175: Ellen Trotter on Building Habits That Stick
Welcome to the Peaceful Power Podcast today I chat with Ellen Trotter all about setting habits that will last the entire year. Introduction Ellen and I were in the same mastermind group now 2 years...
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